Mangosteen has been used to treat skin infections and diarrhea. Recent scientific studies suggest that mangosteen has strong antioxidant, anti-cancer, anti-inflammatory, anti-allergic, antimicrobial and antimalarial properties (Gutierrez-Orozco and Failla 201). If you're new to enjoying mangosteen and eating fresh fruit, keep in mind that some sections may contain hard, bitter mangosteen seeds that you'll have to spit out. The side effects of mangosteen when taking a mangosteen supplement may include an increased risk of bleeding in people with bleeding disorders.
In addition, some research suggests that certain plant compounds in mangosteen may have antibacterial properties that could benefit immune health by fighting potentially harmful bacteria (1). If mangosteen isn't eaten raw or in juice, it's most commonly added to smoothie recipes for a wealth of nutritional benefits.) Mangosteen or purple mangosteen is the common name for a delicious fruit, which is scientifically called Garcinia mangostana. The benefits of mangosteen include its high fiber content but low in calories, as well as having a good portion of vitamin C. If you are pregnant or breastfeeding, there isn't much reliable information to indicate whether using mangosteen as a supplement is completely safe or not, so stay safe and avoid supplemental forms (such as a mangosteen capsule) of this tropical fruit.
Although mangosteen is a relatively unknown fruit, it should not be overlooked, as it can offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants.
