Mangosteens are rich in vitamin C and contain approximately 12% of the recommended daily dose per 100 g. As a powerful water-soluble antioxidant, vitamin C offers resistance against flu-like infectious agents and eliminates harmful pro-inflammatory free radicals. Being abundant in vitamin C, mangosteen offers protective antioxidant properties and develops an efficient immune system. Antioxidants prevent harmful free radicals from destroying healthy cells in the body, while proteins called antibodies defend the system against viruses that cause diseases such as pneumonia, flu and the common cold.
What are the health benefits of mangosteen? Research reveals that this tropical fruit can boost the immune system, reduce inflammation and even fight cancer. Yes, mangosteen is good for your health. It is strong in antioxidant, anti-inflammatory, anti-allergic, anti-bacterial and other properties. All together they improve immunity and overall health.
Mangosteen or purple mangosteen is the common name for a delicious fruit, which is scientifically called Garcinia mangostana. If you're pregnant or breastfeeding, there isn't much reliable information to indicate whether or not using mangosteen as a supplement is completely safe, so stay safe and avoid supplemental forms (such as a mangosteen capsule) of this tropical fruit. If mangosteen isn't eaten raw or in juice form, it's most commonly added to smoothie recipes for a wealth of nutritional benefits. The benefits of mangosteen include its high fiber content but low in calories, as well as having a good portion of vitamin C.
The side effects of mangosteen when taking a mangosteen supplement may include an increased risk of bleeding in people with bleeding disorders. If this is your first time enjoying mangosteen and eating the fruit fresh, keep in mind that some sections may have hard and bitter mangosteen seeds that you will have to spit out. If you are consuming any form of mangosteen extract, such as mangosteen juice, etc., check the instruction label provided by the manufacturer. There are many benefits of mangosteen for the skin, such as promoting microcirculation, acne, pimples, skin vitality, protection against UV rays and increasing eczema for skin health.
