Recent scientific studies suggest that mangosteen has strong antioxidant, anticancer, anti-inflammatory, anti-allergic, antimicrobial and antimalarial properties (Gutierrez-Orozco and Failla 201. Antona and vitamins in mangosteen are considered to be the main active components). Mangosteen contains several nutrients with antioxidant capacity, such as vitamin C and folate. In addition, it provides xanthones, a unique type of plant compound known to have strong antioxidant properties (. A cup of mangosteen that weighs 196 g contains only 143 calories.
Carbohydrates, fibers, vitamin C, B9, B1 and B2, along with minerals such as manganese, copper and magnesium, are abundant in fruit. Compounds such as vitamin C, folate and xanthones are also present. Its presence contributes to the anti-inflammatory, anti-aging and anti-diabetic properties of the fruit. The side effects of mangosteen when taking a mangosteen supplement may include an increased risk of bleeding in people with bleeding disorders.
If mangosteen isn't eaten raw or in juice form, it's most commonly added to smoothie recipes for a wealth of nutritional benefits. Although mangosteen is a relatively unknown fruit, it should not be overlooked, as it can offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants. The benefits of mangosteen include its high fiber content but low in calories, as well as having a good portion of vitamin C. Mangosteen or purple mangosteen is the common name for a delicious fruit, which is scientifically called Garcinia mangostana.
In addition, some research suggests that certain plant compounds in mangosteen may have antibacterial properties that could benefit immune health by fighting potentially harmful bacteria (1). If you're pregnant or breastfeeding, there isn't much reliable information to indicate whether using mangosteen as a supplement is completely safe or not), so stay safe and avoid supplemental forms (such as a mangosteen capsule) of this tropical fruit. If this is your first time enjoying mangosteen and eating the fruit fresh, keep in mind that some sections may have hard and bitter mangosteen seeds that you will have to spit out.
